Smart Girl Self Defense
Defense & Safety for Women
By Mike & Heather Winkeljohn
Self Defense Training
for Girls & Women
Our classes can be life changing and life saving.
Choose the class that fits your starting point
(Minimum Age is 11, No Age Limit)
Whether you're brand new, continuing your training, or looking for a specific format,
there’s a clear next step for you here.
Due to limited space, we do not offer refunds, but we will hold your spot for a future class if something arises and you can't make the date you originally signed up for. All class purchases are for 1 participant unless otherwise specified.
Save 15%: Military, Teachers, Nurses, and First Responders use code: USA15
(ID required at check-in).
Build confidence, strength, and real-world safety skills in a supportive weekly class covering self-defense, striking fundamentals, movement, mindset, and practical scenarios for women of all experience levels. This club is free to our own Fit 2 Hit members, Calibers members, and Jackson Wink MMA, Family Program moms.
Otherwise we offer an affordable, monthly fee to participate. A lesson or recent participation in a Smart Girl Self Defense course (within 1 year) is the pre-requisite to ensure you have a good understanding our self defense concepts and methods.
Fridays, 5:30 to 6:30 PM
Minimum age 15
Monthly safety themes
Smart Girl Self Defense
by Jackson Wink (Flagship Course)
$96 / one-time
September 19, 3-7PM or
October 10th, 3-7PM
Best for:
First-time participants who want practical, real-world self-defense.
Learn how to stay aware, set boundaries, and break free using simple, effective techniques—taught in a supportive, no-pressure environment.
Recognize and avoid danger
Set verbal and physical boundaries
Break free from grabs and holds, and more!
Returning student?
Book your free refresher course.
FIT2HIT Defense Fitness
(Weekly)
$61.49/month (Unlimited)
or $97.09 (10-class pass) / one-time
Mondays–Thursdays- Evenings (5:30pm-6:30pm, 5:45-6:45pm Thursdays) *No class the FIRST Thursday of every month.
Best for:
Women who want to build their core strength, striking and kicking skills, cardio, mobility and reactions.
A fitness-based class combining kickboxing, conditioning, and real self-defense movements. Ideal for stress relief while building coordination and confidence.
Beginner to Advanced levels
No experience needed
Private Training - 60 mins
$53.94 (single)
$485.43 (10 sessions) / one-time
Private Training Sessions
Mondays–Saturdays (varies)
Time TBD by instructor and client
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Self-defense techniques
Kickboxing and conditioning
Flexible one-on-one or small group sessions, and more!
1-Hour Safety Seminar
$269.69 / one-time
Someone will contact you to arrange a day/time that works for your organization.
Best for:
Companies, corporate training, teams, and group training.
A practical, beginner-friendly seminar focused on awareness, confidence, and real-world safety in everyday work environments.
Understanding and overcoming the freeze response
Mental readiness and everyday safety strategies
Looking for Advanced Training?
For those ready to go further, we also offer firearms training focused on safety, handling, and real-world awareness.
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Smart Girl Self Defense
by Jackson Wink (Flagship Course)
$96 / one-time
August 29th · 3-7PM
Best for:
First-time participants who want practical, real-world self-defense.
Learn how to stay aware, set boundaries, and break free using simple, effective techniques—taught in a supportive, no-pressure environment.
Recognize and avoid danger
Set verbal and physical boundaries
Break free from grabs and holds, and more!
Returning student?
Book your free refresher course.
FIT2HIT Defense Fitness
(Weekly)
$61.49/month (Unlimited)
or $97.09 (10-class pass) / one-time
Mondays–Fridays · Evenings (varies)
Best for:
Beginners who want a lower-pressure way to start.
A fitness-based class combining kickboxing, conditioning, and real self-defense movements. Ideal for stress relief while building coordination and confidence.
Beginner-friendly
No experience needed
60-Mins
Private Training Sessions
$53.94 (single)
$485.43 (10 sessions) / one-time
Mondays–Fridays · Evenings (varies)
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Self-defense techniques
Kickboxing and conditioning
Flexible one-on-one or small group sessions, and more!
1-Hour Safety Seminar
$269.69 / one-time
Someone will contact them to arrange a day/time that works for your organization.
Best for:
Companies, corporate training, teams, and group training.
A practical, beginner-friendly seminar focused on awareness, confidence, and real-world safety in everyday environments.
Understanding and overcoming the freeze response
Mental readiness and everyday safety strategies
Looking for Advanced Training?
For those ready to go further, we also offer firearms training focused on safety, handling, and real-world awareness.
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Not sure where to start?
We’re happy to help you choose the right class.
Know how to protect yourself
in real-world situations.
for Girls & Women
Smart Girl Self Defense teaches girls and women how to recognize danger,
set boundaries, and respond using simple, effective techniques—
led by experienced instructors from Jackson Wink MMA Academy.
No experience needed. No pressure to “fight.”
Just practical skills you can learn, practice, and actually use.
5.0 RATING
From Verified Google Reviews
SCENARIO-BASED
Training (Not Theory)
GUIDED & HANDS-ON
Practice in Every Class
FOR ALL LEVELS
Beginner to Advanced
What to expect when you step into class
Each session is guided, beginner-friendly, and focused on helping you
apply what you learn—not just watch or memorize.
STEP 1
Learn the Situation
You’ll be walked through common
real-life scenarios—so you understand what to look for and exactly when you need to act to stay safe.
STEP 2
Practice with Guidance
Instructors demonstrate each movement, then guide you step-by-step as you practice in a controlled, supportive environment.
STEP 3
Repeat Until “Natural”
You’ll drill the techniques so your response becomes more automatic—not something you have to think through under pressure.
Instructors at
Smart Girl Self Defense
Mike Winkeljohn
Head Coach
Coach Mike Winkeljohn is widely recognized as one of the most sought-after coaches in the world of Mixed Martial Arts (MMA) today. With a 5th Degree Black Belt in Kempo Karate, he has an impressive background as a multiple-time ISKA, Kickboxing, and Muay Thai World Champion.
Heather Winkeljohn
Head Coach
Heather Winkeljohn has been teaching all ages and abilities in fitness and self-defense for several years. Heather holds a Black Belt from the Jackson Wink Academy for her skills and contributions to Smart Girl Self Defense and the formation of IncredAble Adaptive MMA, two degrees in Education and Psychology and is a registered nurse with a BSN.
Dayna
Coach
A Marine Corp Veteran. Dayna earned her Bachelor’s degree in fashion design. She is a personal trainer, and a Coach for Smart Girl Self Defense and the IncredAble Adaptive MMA program.
Jordan
Coach
Jordan joined Jackson Wink/Wink’s Gym Kickboxing and has since been honored to become an instructor. Jordan loves bringing cardio, strength training, and teamwork into her workouts and thrives on seeing her students improve each and every day in the physical, mental, and emotional form.
Dalea
Coach
Feeling a need to expand her education and ability to defend herself and her family, Dalea started to train in MMA and learn about firearms several years ago. She has a unique perspective, easily relating to those who didn’t grow up with firearms.
Not sure where to start?
We’re happy to help you choose the right class.
Listen to Our Podcast
She Fights
Hosted by Heather Winkeljohn
Resilience has a voice. She Fights is a new podcast hosted by Heather Winkeljohn featuring raw, honest conversations with women who have faced adversity and rebuilt their lives.
Through deeply human storytelling, the show explores resilience, survival, and the quiet strength it takes to keep going.
Join women who started with
no experience—and now feel prepared
From first-time students to parents and professionals,
these reviews reflect what people actually take away from the training.
GET STARTED NOW
Start learning what to do—
before you ever need it
You don’t need experience to begin. You just need a starting point.
In one class, you’ll learn how to recognize risk, respond with confidence,
and take control of situations that used to feel uncertain.
Start with a class. Build from there.
Smart Girl Self Defense Mobile App
Train anywhere with the Smart Girl Self Defense mobile app. Available on all major app stores.
Smart Girl Self Defense
