Question 1

Is this about fighting back?

Accepted Answer

The focus is on escape and avoidance as well as psychological preparedness. You will learn some aggressive techniques you can use in the event that you need to fight back.

Question 2

Do you offer home safety training?

Accepted Answer

Yes, there are specialized courses that teach home-clearing techniques using airsoft guns for scenario training.

Question 3

How can I contact you?

Accepted Answer

You can contact Smart Girl Self Defense through our contact form to ask questions, or call us directly.

Question 4

Are there any other locations?

Accepted Answer

The main site is located in Albuquerque, NM.

Question 5

Is there an app?

Accepted Answer

Yes, the SGSD App allows you to train online using on-demand video or by streaming live in-person classes.

Question 6

Does the app track progress??

Accepted Answer

Yes, it tracks your progress automatically so you can stop and finish training later.

Question 7

What content is included?

Accepted Answer

The app offers on-demand videos, live class streaming, and VIP special events.

Question 8

What will I learn?

Accepted Answer

You will learn to recognize/avoid dangerous situations, set verbal/physical boundaries, break free from grabs/holds, and use effective, simple techniques.

Question 9

What types of classes do you offer?

Accepted Answer

- Smart Girl Self Defense: Core, non-intimidating defense classes. - FIT2HIT Defense Fitness: Fitness classes for stress relief and conditioning. - Adaptive Self-Defense: Specialized training for women with physical disabilities or chronic illness. - Fight Back! Skills and Drills: Ongoing training to keep skills sharp. - Private Sessions: 60-minute private, tailored training sessions.

Question 10

How much do classes cost?

Accepted Answer

There is a range of costs based on how frequently you'd like to train and the type of training you are seeking. The Smart Girl Self Defense course is $96 and comes with free refreshers.

Question 11

How do I sign up?

Accepted Answer

You can register for upcoming classes here at this link.

Question 12

What is Smart Girl Self Defense?

Accepted Answer

You will learn to recognize/avoid dangerous situations, set verbal/physical boundaries, break free from grabs/holds, and use effective, simple techniques.

Question 13

Do I need previous experience?

Accepted Answer

No. Classes are non-intimidating and designed for all ages and abilities, regardless of athletic experience.

Question 14

Where are you located?

Accepted Answer

While offering online apps, in-person training is available at 7610 Carmel Ave NE, Ste D, Albuquerque, NM.

Smart Girl Self Defense

Defense & Safety for Women

By Mike & Heather Winkeljohn

SGSD App

Recorded Video

Live Classes

Tracks Your Progress

Access On All Your Devices

Download

Now

Smart Girl Self Defense

7610 Carmel Ave NE, Suite D, Albuquerque, NM 87122

1 (505) 492-5263

[email protected]