Smart Girl Self Defense
Defense & Safety for Women
By Mike & Heather Winkeljohn
SGSD App
Train online using live or video on demand video content from anywhere.
Download our mobile app or watch now from your browser.
Video On Demand
Our videos cover everything you need to learn self defense and we’re always adding more content.
Live Classes
We live stream our in-person classes so you can come to class from wherever you are. Never miss a Smart Girl Self Defense course with our app.
Tracks Your Progress
Busy? Come back later to finish your training. The app automatically tracks your progress for you so you never lose your place.
Access On All Your Devices
Take your content wherever you go, stream to your TV, and always stay up to date on the latest thing Smart Girl Self Defense.
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Available on all major app stores.
Frequently Asked Questions
Safety & Philosophy
Is this about fighting back?
The focus is on escape and avoidance as well as psychological preparedness. You will learn some aggressive techniques you can use in the event that you need to fight back.
Do you offer home safety training?
Yes, there are specialized courses that teach home-clearing techniques using airsoft guns for scenario training.
Support & Contact
How can I contact you?
You can contact Smart Girl Self Defense through our contact form to ask questions, or call us directly.
Are there any other locations?
The main site is located in Albuquerque, NM.
App & Online Training
Is there an app?
Yes, the SGSD App allows you to train online using on-demand video or by streaming live in-person classes.
Does the app track progress??
Yes, it tracks your progress automatically so you can stop and finish training later.
What content is included?
The app offers on-demand videos, live class streaming, and VIP special events.
Classes & Registration
What will I learn?
You will learn to recognize/avoid dangerous situations, set verbal/physical boundaries, break free from grabs/holds, and use effective, simple techniques.
What types of classes do you offer?
- Smart Girl Self Defense: Core, non-intimidating defense classes.
- FIT2HIT Defense Fitness: Fitness classes for stress relief and conditioning.
- Adaptive Self-Defense: Specialized training for women with physical disabilities or chronic illness.
- Fight Back! Skills and Drills: Ongoing training to keep skills sharp.
- Private Sessions: 60-minute private, tailored training sessions.
How much do classes cost?
There is a range of costs based on how frequently you'd like to train and the type of training you are seeking. The Smart Girl Self Defense course is $96 and comes with free refreshers.
How do I sign up?
You can register for upcoming classes here at this link.
General Information
What is Smart Girl Self Defense?
You will learn to recognize/avoid dangerous situations, set verbal/physical boundaries, break free from grabs/holds, and use effective, simple techniques.
Do I need previous experience?
No. Classes are non-intimidating and designed for all ages and abilities, regardless of athletic experience.
Where are you located?
While offering online apps, in-person training is available at 7610 Carmel Ave NE, Ste D, Albuquerque, NM.
Not sure where to start?
We’re happy to help you choose the right class.
Smart Girl Self Defense
