Smart Girl Self Defense
Defense & Safety for Women
By Mike & Heather Winkeljohn
Frequently Asked Questions
Safety & Philosophy
Is this about fighting back?
The focus is on escape and avoidance as well as psychological preparedness. You will learn some aggressive techniques you can use in the event that you need to fight back.
Do you offer home safety training?
Yes, there are specialized courses that teach home-clearing techniques using airsoft guns for scenario training.
Support & Contact
How can I contact you?
You can contact Smart Girl Self Defense through our contact form to ask questions, or call us directly.
Are there any other locations?
The main site is located in Albuquerque, NM.
App & Online Training
Is there an app?
Yes, the SGSD App allows you to train online using on-demand video or by streaming live in-person classes.
Does the app track progress??
Yes, it tracks your progress automatically so you can stop and finish training later.
What content is included?
The app offers on-demand videos, live class streaming, and VIP special events.
Classes & Registration
What will I learn?
You will learn to recognize/avoid dangerous situations, set verbal/physical boundaries, break free from grabs/holds, and use effective, simple techniques.
What types of classes do you offer?
- Smart Girl Self Defense: Core, non-intimidating defense classes.
- FIT2HIT Defense Fitness: Fitness classes for stress relief and conditioning.
- Adaptive Self-Defense: Specialized training for women with physical disabilities or chronic illness.
- Fight Back! Skills and Drills: Ongoing training to keep skills sharp.
- Private Sessions: 60-minute private, tailored training sessions.
How much do classes cost?
There is a range of costs based on how frequently you'd like to train and the type of training you are seeking. The Smart Girl Self Defense course is $96 and comes with free refreshers.
How do I sign up?
You can register for upcoming classes here at this link.
General Information
What is Smart Girl Self Defense?
You will learn to recognize/avoid dangerous situations, set verbal/physical boundaries, break free from grabs/holds, and use effective, simple techniques.
Do I need previous experience?
No. Classes are non-intimidating and designed for all ages and abilities, regardless of athletic experience.
Where are you located?
While offering online apps, in-person training is available at 7610 Carmel Ave NE, Ste D, Albuquerque, NM.
What to expect when you step into class
Each session is guided, beginner-friendly, and focused on helping you
apply what you learn—not just watch or memorize.
STEP 1
Learn the Situation
You’ll be walked through common
real-life scenarios—so you understand what to look for and exactly when you need to act to stay safe.
STEP 2
Practice with Guidance
Instructors demonstrate each movement, then guide you step-by-step as you practice in a controlled, supportive environment.
STEP 3
Repeat Until “Natural”
You’ll drill the techniques so your response becomes more automatic—not something you have to think through under pressure.
Instructors at
Smart Girl Self Defense
Mike Winkeljohn
Head Coach
Coach Mike Winkeljohn is widely recognized as one of the most sought-after coaches in the world of Mixed Martial Arts (MMA) today. With a 5th Degree Black Belt in Kempo Karate, he has an impressive background as a multiple-time ISKA, Kickboxing, and Muay Thai World Champion.
Heather Winkeljohn
Head Coach
Heather Winkeljohn has been teaching all ages and abilities in fitness and self-defense for several years. Heather holds a Black Belt from the Jackson Wink Academy for her skills and contributions to Smart Girl Self Defense and the formation of IncredAble Adaptive MMA, two degrees in Education and Psychology and is a registered nurse with a BSN.
Dayna
Coach
A Marine Corp Veteran. Dayna earned her Bachelor’s degree in fashion design. She is a personal trainer, and a Coach for Smart Girl Self Defense and the IncredAble Adaptive MMA program.
Jordan
Coach
Jordan joined Jackson Wink/Wink’s Gym Kickboxing and has since been honored to become an instructor. Jordan loves bringing cardio, strength training, and teamwork into her workouts and thrives on seeing her students improve each and every day in the physical, mental, and emotional form.
Dalea
Coach
Feeling a need to expand her education and ability to defend herself and her family, Dalea started to train in MMA and learn about firearms several years ago. She has a unique perspective, easily relating to those who didn’t grow up with firearms.
Not sure where to start?
We’re happy to help you choose the right class.
Join women who started with
no experience—and now feel prepared
From first-time students to parents and professionals,
these reviews reflect what people actually take away from the training.
GET STARTED NOW
Start learning what to do—
before you ever need it
You don’t need experience to begin. You just need a starting point.
In one class, you’ll learn how to recognize risk, respond with confidence,
and take control of situations that used to feel uncertain.
Start with a class. Build from there.
Smart Girl Self Defense Mobile App
Train anywhere with the Smart Girl Self Defense mobile app. Available on all major app stores.
Smart Girl Self Defense
7610 Carmel Ave NE, Suite D, Albuquerque, NM 87122
1 (505) 492-5263
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