Smart Girl Self Defense
Defense & Safety for Women
By Mike & Heather Winkeljohn
Build confidence, strength, and real-world safety skills in a supportive weekly class covering self-defense, striking fundamentals, movement, mindset, and practical scenarios for women of all experience levels.
Fridays, 5:30 to 6:30 PM
Minimum age 15
Monthly safety themes
Smart Girl Self Defense
by Jackson Wink (Flagship Course)
$96 / one-time
August 29th · 3-7PM
Best for:
First-time participants who want practical, real-world self-defense.
Learn how to stay aware, set boundaries, and break free using simple, effective techniques—taught in a supportive, no-pressure environment.
Recognize and avoid danger
Set verbal and physical boundaries
Break free from grabs and holds, and more!
Returning student?
Book your free refresher course.
FIT2HIT Defense Fitness
(Weekly)
$61.49/month (Unlimited)
or $97.09 (10-class pass) / one-time
Mondays–Fridays · Evenings (varies)
Best for:
Beginners who want a lower-pressure way to start.
A fitness-based class combining kickboxing, conditioning, and real self-defense movements. Ideal for stress relief while building coordination and confidence.
Beginner-friendly
No experience needed
60-Mins
Private Training Sessions
$53.94 (single)
$485.43 (10 sessions) / one-time
Mondays–Fridays · Evenings (varies)
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Self-defense techniques
Kickboxing and conditioning
Flexible one-on-one or small group sessions, and more!
1-Hour Safety Seminar
$269.69 / one-time
Someone will contact them to arrange a day/time that works for your organization.
Best for:
Companies, corporate training, teams, and group training.
A practical, beginner-friendly seminar focused on awareness, confidence, and real-world safety in everyday environments.
Understanding and overcoming the freeze response
Mental readiness and everyday safety strategies
Looking for Advanced Training?
For those ready to go further, we also offer firearms training focused on safety, handling, and real-world awareness.
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Smart Girl Self Defense
by Jackson Wink (Flagship Course)
$96 / one-time
August 29th · 3-7PM
Best for:
First-time participants who want practical, real-world self-defense.
Learn how to stay aware, set boundaries, and break free using simple, effective techniques—taught in a supportive, no-pressure environment.
Recognize and avoid danger
Set verbal and physical boundaries
Break free from grabs and holds, and more!
Returning student?
Book your free refresher course.
FIT2HIT Defense Fitness
(Weekly)
$61.49/month (Unlimited)
or $97.09 (10-class pass) / one-time
Mondays–Fridays · Evenings (varies)
Best for:
Beginners who want a lower-pressure way to start.
A fitness-based class combining kickboxing, conditioning, and real self-defense movements. Ideal for stress relief while building coordination and confidence.
Beginner-friendly
No experience needed
60-Mins
Private Training Sessions
$53.94 (single)
$485.43 (10 sessions) / one-time
Mondays–Fridays · Evenings (varies)
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Self-defense techniques
Kickboxing and conditioning
Flexible one-on-one or small group sessions, and more!
1-Hour Safety Seminar
$269.69 / one-time
Someone will contact them to arrange a day/time that works for your organization.
Best for:
Companies, corporate training, teams, and group training.
A practical, beginner-friendly seminar focused on awareness, confidence, and real-world safety in everyday environments.
Understanding and overcoming the freeze response
Mental readiness and everyday safety strategies
Looking for Advanced Training?
For those ready to go further, we also offer firearms training focused on safety, handling, and real-world awareness.
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Not sure where to start?
We’re happy to help you choose the right class.
What to expect when you step into class
Each session is guided, beginner-friendly, and focused on helping you
apply what you learn—not just watch or memorize.
STEP 1
Learn the Situation
You’ll be walked through common
real-life scenarios—so you understand what to look for and exactly when you need to act to stay safe.
STEP 2
Practice with Guidance
Instructors demonstrate each movement, then guide you step-by-step as you practice in a controlled, supportive environment.
STEP 3
Repeat Until “Natural”
You’ll drill the techniques so your response becomes more automatic—not something you have to think through under pressure.
Join women who started with
no experience—and now feel prepared
From first-time students to parents and professionals,
these reviews reflect what people actually take away from the training.
GET STARTED NOW
Start learning what to do—
before you ever need it
You don’t need experience to begin. You just need a starting point.
In one class, you’ll learn how to recognize risk, respond with confidence,
and take control of situations that used to feel uncertain.
Start with a class. Build from there.
Smart Girl Self Defense Mobile App
Train anywhere with the Smart Girl Self Defense mobile app. Available on all major app stores.
Smart Girl Self Defense
