Program
/ Smart Girl Self Defense Course

Coming back to Self Defense or want to enhance what you already know? Smart Girl Self Refresher Defense is designed for women who have been trained by us before — or who may want to enhance what they know, add simple, practical basics they can actually use. No intimidation. No pressure. No need to be athletic or experienced.
You’ll learn how to:
Recognize and avoid dangerous situations
Set strong verbal and physical boundaries
Break free from common grabs and holds
Use simple, effective techniques
We train in a supportive, respectful environment where you can build confidence and leave feeling more secure.
This isn’t about fear.
It’s about feeling capable, prepared, and strong in your own body.
Start where you are. We’ll meet you there.
Please Note:
No experience is necessary. This class is our most comprehensive.
Price: $96.00 / one-time
1. October 10th, Saturday, 3 to 7pm
2. November 21st, Saturday, 3-7pm