Self Defense Training HQ
for Girls & Women
Our classes can be life changing and life saving.
Choose the class that fits
your starting point
(Minimum Age is 11, No Age Limit)
Whether you're brand new, continuing your training, or looking for a specific format,
there’s a clear next step for you here.
Due to limited space, we do not offer refunds, but we will hold your spot for a future class if something arises and you can't make the date you originally signed up for. All class purchases are for 1 participant unless otherwise specified.
Save 15%: Military, Teachers, Nurses, and First Responders use code: USA15
(ID required at check-in).
Smart Girl Self Defense
by Jackson Wink (Flagship Course)
$96 / one-time
June 27 · 3–7 PM | July 18th · 3-7 PM
Best for:
First-time participants who want practical, real-world self-defense.
Learn how to stay aware, set boundaries, and break free using simple, effective techniques—taught in a supportive, no-pressure environment.
Recognize and avoid danger
Set verbal and physical boundaries
Break free from grabs and holds, and more!
Home Safety Clearing Class
$156.42 (individual) · $290.18 (couples) / one-time
$80.91 (refresher course) / one-time
June 20 · 3–6 PM
Best for:
Individuals, couples, or families preparing for real scenarios.
Train inside realistic spaces and learn how to safely clear your home and protect others during high-stress situations.
Guided scenario-based training
Real room and hallway layouts
Build a clear home safety plan
Intro to Ground Self-Defense and Escapes
$45.31 / one-time
July 25 · 4–5:30 PM
First 6 registrants will receive 1 free month of Fit2Hit classes!
Please Note:
For new and returning students. Can be used anytime before 2027.
Please Note:
The minimum age is 14 to join this class.
Learn simple, effective ground defense techniques and escapes in a fun, supportive, beginner-friendly environment.
Practical skills you can use
Build confidence from the inside out
Supportive sisterhood. You are not alone!
FIT2HIT Defense Fitness (Weekly)
$61.49/month or $97.09 (10-class pass) / one-time
Mondays–Fridays · Evenings (varies)
Best for:
Beginners who want a lower-pressure way to start.
A fitness-based class combining kickboxing, conditioning, and real self-defense movements. Ideal for stress relief while building coordination and confidence.
Beginner-friendly
No experience needed
Fight Back! Skills & Drills (Weekly)
$74.43/month
Thursdays · 4:45–5:45 PM
Best for:
Students who completed Smart Girl Self Defense Course.
Continue building your skills through weekly drills and realistic scenarios designed to improve speed, confidence, and response.
Strikes, grabs, blocks, and ground defense
Strikes, grabs, blocks, and ground defense
Knife and weapon escape drills
Access to all FIT2HIT classes
60-Mins Private Training Sessions
$53.94 (single) · $485.43 (10 sessions) / one-time
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Self-defense techniques
Kickboxing and conditioning
Flexible one-on-one or small group sessions, and more!
1-Hour Safety Seminar
$269.69 / one-time
Someone will contact them to arrange a day/time that works for your organization.
Best for:
Companies, corporate training, teams, and group training.
A practical, beginner-friendly seminar focused on awareness, confidence, and real-world safety in everyday environments.
Mental readiness and everyday safety strategies
Understanding and overcoming the freeze response
Adaptive Self-Defense: Safety Strategies for Women
$30.20 / one-time
June 20 · 9:30-11 AM
Best for:
For women with health conditions, chronic illness, or physical disabilities
This is a self-defense class designed for women with health conditions, chronic illness, or physical disabilities
You don’t need strength, speed, or perfect mobility to protect yourself.
This class focuses on realistic, practical safety strategies tailored to your body, your abilities, and your everyday life.
Nurse-led approach focused on safety
Techniques adapted to your body
Emphasis on awareness, and decision-making
A safe, empowering space to learn at your own pace
Looking for Advanced Training?
For those ready to go further, we also offer firearms training focused on safety, handling, and real-world awareness.
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Not sure where to start?
We’re happy to help you choose the right class.
Know how to protect yourself
in real-world situations.
for Girls & Women
Smart Girl Self Defense teaches girls and women how to recognize danger,
set boundaries, and respond using simple, effective techniques—
led by experienced instructors from Jackson Wink MMA Academy.
No experience needed. No pressure to “fight.”
Just practical skills you can learn, practice, and actually use.
5.0 RATING
From Verified Google Reviews
SCENARIO-BASED
Training (Not Theory)
GUIDED & HANDS-ON
Practice in Every Class
FOR ALL LEVELS
Beginner to Advanced
What to expect when you step into class
Each session is guided, beginner-friendly, and focused on helping you
apply what you learn—not just watch or memorize.
STEP 1
Learn the Situation
You’ll be walked through common
real-life scenarios—so you understand what to look for and exactly when you need to act to stay safe.
STEP 2
Practice with Guidance
Instructors demonstrate each movement, then guide you step-by-step as you practice in a controlled, supportive environment.
STEP 3
Repeat Until “Natural”
You’ll drill the techniques so your response becomes more automatic—not something you have to think through under pressure.
Instructors at
Smart Girl Self Defense
Mike Winkeljohn
Head Coach
Coach Mike Winkeljohn is widely recognized as one of the most sought-after coaches in the world of Mixed Martial Arts (MMA) today. With a 5th Degree Black Belt in Kempo Karate, he has an impressive background as a multiple-time ISKA, Kickboxing, and Muay Thai World Champion.
Heather Winkeljohn
Head Coach
Heather Winkeljohn has been teaching all ages and abilities in fitness and self-defense for several years. Heather holds a Black Belt from the Jackson Wink Academy for her skills and contributions to Smart Girl Self Defense and the formation of IncredAble Adaptive MMA, two degrees in Education and Psychology and is a registered nurse with a BSN.
Dayna
Coach
A Marine Corp Veteran. Dayna earned her Bachelor’s degree in fashion design. She is a personal trainer, and a Coach for Smart Girl Self Defense and the IncredAble Adaptive MMA program.
Jordan
Coach
Jordan joined Jackson Wink/Wink’s Gym Kickboxing and has since been honored to become an instructor. Jordan loves bringing cardio, strength training, and teamwork into her workouts and thrives on seeing her students improve each and every day in the physical, mental, and emotional form.
Dalea
Coach
Feeling a need to expand her education and ability to defend herself and her family, Dalea started to train in MMA and learn about firearms several years ago. She has a unique perspective, easily relating to those who didn’t grow up with firearms.
Not sure where to start?
We’re happy to help you choose the right class.
Listen to Our Podcast
She Fights
Hosted by Heather Winkeljohn
Resilience has a voice. She Fights is a new podcast hosted by Heather Winkeljohn featuring raw, honest conversations with women who have faced adversity and rebuilt their lives.
Through deeply human storytelling, the show explores resilience, survival, and the quiet strength it takes to keep going.
Join women who started with
no experience—and now feel prepared
From first-time students to parents and professionals,
these reviews reflect what people actually take away from the training.
GET STARTED NOW
Start learning what to do—
before you ever need it
You don’t need experience to begin. You just need a starting point.
In one class, you’ll learn how to recognize risk, respond with confidence,
and take control of situations that used to feel uncertain.
Start with a class. Build from there.
Smart Girl Self Defense Mobile App
Train anywhere with the Smart Girl Self Defense mobile app. Available on all major app stores.