Self Defense Training HQ

for Girls & Women

Our classes can be life changing and life saving.

Choose the class that fits
your starting point

(Minimum Age is 11, No Age Limit)

Whether you're brand new, continuing your training, or looking for a specific format,
there’s a clear next step for you here.

Due to limited space, we do not offer refunds, but we will hold your spot for a future class if something arises and you can't make the date you originally signed up for. All class purchases are for 1 participant unless otherwise specified.

Save 15%: Military, Teachers, Nurses, and First Responders use code: USA15

 (ID required at check-in).

Smart Girl Self Defense
by Jackson Wink (Flagship Course)

$96 / one-time

September 19th, 3-7 PM

October 10th, 3-7 PM

Best for:
First-time participants who want practical, real-world self-defense.

Learn how to stay aware, set boundaries, and break free using simple, effective techniques—taught in a supportive, no-pressure environment.

Recognize and avoid danger

Set verbal and physical boundaries

Break free from grabs and holds, and more!

FIT2HIT Defense Fitness (Weekly)

$61.49/month (Unlimited) or $97.09 (10-class pass) / one-time

Try a Free Class

Mondays–Fridays · Evenings (varies)

Best for:
Beginners who want a lower-pressure way to start.

A fitness-based class combining kickboxing, conditioning, and real self-defense movements. Ideal for stress relief while building coordination and confidence.

Beginner-friendly

No experience needed

60-Mins Private Training Sessions

$53.94 (single) · $485.43 (10 sessions) / one-time

Best for:
Personalized or small-group training.

Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.

Self-defense techniques

Kickboxing and conditioning

Flexible one-on-one or small group sessions, and more!

1 Hour Safety Seminar

1-Hour Safety Seminar

$269.69 / one-time

Someone will contact them to arrange a day/time that works for your organization.

Best for:
Companies, corporate training, teams, and group training.

A practical, beginner-friendly seminar focused on awareness, confidence, and real-world safety in everyday environments.

Understanding and overcoming the freeze response

Mental readiness and everyday safety strategies

Firearms Training

Looking for Advanced Training?

For those ready to go further, we also offer firearms training focused on safety, handling, and real-world awareness.

Best for:
Personalized or small-group training.

Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.

Not sure where to start?

We’re happy to help you choose the right class.

Know how to protect yourself
in real-world situations.

for Girls & Women

Smart Girl Self Defense teaches girls and women how to recognize danger,
set boundaries, and respond using simple, effective techniques—
led by experienced instructors from Jackson Wink MMA Academy.

No experience needed. No pressure to “fight.”
Just practical skills you can learn, practice, and actually use.

5.0 RATING

From Verified Google Reviews

SCENARIO-BASED

Training (Not Theory)

GUIDED & HANDS-ON

Practice in Every Class

FOR ALL LEVELS

Beginner to Advanced

What to expect when you step into class

Each session is guided, beginner-friendly, and focused on helping you
apply what you learn—not just watch or memorize.

STEP 1

Learn the Situation

You’ll be walked through common
real-life scenarios—so you understand what to look for and exactly when you need to act to stay safe.

STEP 2

Practice with Guidance

Instructors demonstrate each movement, then guide you step-by-step as you practice in a controlled, supportive environment.

STEP 3

Repeat Until “Natural”

You’ll drill the techniques so your response becomes more automatic—not something you have to think through under pressure.

Instructors at

Smart Girl Self Defense

Mike Winkeljohn

Head Coach

Coach Mike Winkeljohn is widely recognized as one of the most sought-after coaches in the world of Mixed Martial Arts (MMA) today. With a 5th Degree Black Belt in Kempo Karate, he has an impressive background as a multiple-time ISKA, Kickboxing, and Muay Thai World Champion.

Heather Winkeljohn

Head Coach

Heather Winkeljohn has been teaching all ages and abilities in fitness and self-defense for several years. Heather holds a Black Belt from the Jackson Wink Academy for her skills and contributions to Smart Girl Self Defense and the formation of IncredAble Adaptive MMA, two degrees in Education and Psychology and is a registered nurse with a BSN.

Dayna

Coach

A Marine Corp Veteran. Dayna earned her Bachelor’s degree in fashion design. She is a personal trainer, and a Coach for Smart Girl Self Defense and the IncredAble Adaptive MMA program.

Jordan

Coach

Jordan joined Jackson Wink/Wink’s Gym Kickboxing and has since been honored to become an instructor. Jordan loves bringing cardio, strength training, and teamwork into her workouts and thrives on seeing her students improve each and every day in the physical, mental, and emotional form.

Dalea

Coach

Feeling a need to expand her education and ability to defend herself and her family, Dalea started to train in MMA and learn about firearms several years ago. She has a unique perspective, easily relating to those who didn’t grow up with firearms.

Not sure where to start?

We’re happy to help you choose the right class.

Listen to Our Podcast

She Fights

Hosted by Heather Winkeljohn

Resilience has a voice. She Fights is a new podcast hosted by Heather Winkeljohn featuring raw, honest conversations with women who have faced adversity and rebuilt their lives.

Through deeply human storytelling, the show explores resilience, survival, and the quiet strength it takes to keep going.

Join women who started with
no experience—and now feel prepared

From first-time students to parents and professionals,
these reviews reflect what people actually take away from the training.

Google
Trisha Cohen profile picture
Trisha Cohen
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The Smart Girl Self Defense Class is so valuable for anyone wanting to learn skills to protect yourself. I am so glad I took the class. I feel more empowered now. It is very thorough and the instructors are so knowledgeable and helpful! I highly recommend this class!
Google
Nora Small profile picture
Nora Small
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I absolutely love this place!!! There is not judgement and it's a very supportive environment for girls and women, I am a girl and I am a pre-teen, everyone is very nice there and very supportive, this place is perfect for pre-teen, teens, adults, literally any girl or women at any age!! It's so amazing and I have gotten stronger from it!! Thank you Mrs. Heather!!! 😊❤
Google
Lori Lewis profile picture
Lori Lewis
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⭐️⭐️⭐️⭐️⭐️ Absolutely empowering and invaluable experience I took the Smart Girl Self-Defense class at Jackson Wink last Saturday, and I cannot recommend it highly enough. I’ve never had the opportunity to take a truly practical self-defense class before—especially one that included real-world situations like carjacking awareness and home protection. This program goes far beyond theory. It’s realistic, hands-on, and taught by people with an incredible depth of experience. Heather Winkeljohn and her husband Mike Winkeljohn were absolutely fabulous—clear, supportive, and truly empowering. They taught essential street-level self-defense skills in a way that felt approachable and confidence-building. Greg Jackson then walked us through home-defense scenarios, including what to do in the rare but frightening event of a home invasion. I even learned the basics of how to clear a house with a firearm. I’ll be honest—I’ve always been intimidated by guns and had never handled one before. This class helped me realize how important it is to be informed and familiar, even if you never plan to own one. That alone was incredibly eye-opening and empowering. What stood out most was the heart behind the instruction. This is a team genuinely committed to helping women feel safer, stronger, and more confident—without ego or intimidation. Don’t hesitate because you think you’re “too old” or inexperienced. This class truly is for women of all ages. I’m 65, and I’m so glad I took it. If you’re even considering it—do it. You’ll walk away more confident, more aware, and better prepared.
Google
A.L. Alanen profile picture
A.L. Alanen
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Smartgirl Self Defense Classes are jam packed with useful information and skills instruction. Instructors are top notch, atmosphere is engaging and supportive. I’ve done several of their classes, including refreshers, and will keep coming back. The home defense in particular was both fun and informative.
Google
007NMPenfold profile picture
007NMPenfold
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Greg is an amazing instructor. will be looking into the one section of home protection. it was concise and "dad jokes" funny. This is a real course of self-protection.
Google
Mona Gonzales profile picture
Mona Gonzales
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I signed up with a coworker through continuing education and this was an amazing class that all women should take! The instructors are phenomenal and use real life examples to demonstrate moves and teach skills necessary to defend yourself if bad situations arise. They made everyone feel welcome and included. There was a wide age range of women in the class and that showed how much span and reach the class is getting. Take it and see for yourself. You won’t be disappointed and it’s a great workout!
Google
Beth Steen profile picture
Beth Steen
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My daughter is heading off to college in California and I am a home health nurse. Your class has taught both of us to be very aware of our surroundings and the people in our proximity. Knowledge is power. And learning some simple self-defense tips is knowledge. Your program is invaluable to all women in this increasingly unpredictable world. Thank you so much!!
Google
Glenda Johnson profile picture
Glenda Johnson
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I signed up for the 4 hour Smart Girl Self Defense class through UNM Continuing Ed. It was high energy and filled with lots of different techniques for many different kinds of situations. I was surprised at the age range of girls and women. I felt included and welcome and they accommodated my arthritis issues so I could participate. I highly recommend this class as the instructors were top notch!
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GET STARTED NOW

Start learning what to do—
before you ever need it

 

You don’t need experience to begin. You just need a starting point.

In one class, you’ll learn how to recognize risk, respond with confidence,
and take control of situations that used to feel uncertain.

Start with a class. Build from there.

Smart Girl Self Defense Mobile App

Train anywhere with the Smart Girl Self Defense mobile app. Available on all major app stores.

Get the App
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