by developer@xdcmb.com | Feb 23, 2024
An introductory course with opportunities to grow your skills in MMA. This course is perfect for women all ages (minimum age of 12). No experience necessary. An introductory lesson is required before attending classes (unless you have prior experience). Note: All Fit...
by developer@xdcmb.com | Nov 3, 2023
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your...
