Already taken a Smart Girl Self Defense class? Keep your skills sharp and confidence high with our weekly training sessions! ✔️ Review & drill grabs, holds, strikes, kicks, blocks✔️ Fight back from the ground✔️ Learn realistic...
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your...
