Frequently Asked Questions
Safety & Philosophy
Is this about fighting back?
The focus is on escape and avoidance first, however, the program also covers, in Instagram posts, techniques for when you need to fight back, as described by Jackson Wink MMA.
Do you offer home safety training?
Yes, there are specialized courses that teach home-clearing techniques using airsoft guns for scenario training.
Support & Contact
How can I contact you?
You can contact Smart Girl Self Defense through our contact form to ask questions, or call us directly.
Are there any other locations?
The main site is located in Albuquerque, NM.
App & Online Training
Is there an app?
Yes, the SGSD App allows you to train online using on-demand video or by streaming live in-person classes.
Does the app track progress??
Yes, it tracks your progress automatically so you can stop and finish training later.
What content is included?
The app offers on-demand videos, live class streaming, and VIP special events.
Classes & Registration
What will I learn?
You will learn to recognize/avoid dangerous situations, set verbal/physical boundaries, break free from grabs/holds, and use effective, simple techniques.
What types of classes do you offer?
- Smart Girl Self Defense: Core, non-intimidating defense classes.
- FIT2HIT Defense Fitness: Fitness classes for stress relief and conditioning.
- Adaptive Self-Defense: Specialized training for women with physical disabilities or chronic illness.
- Fight Back! Skills and Drills: Ongoing training to keep skills sharp.
- Private Sessions: 60-minute private, tailored training sessions.
How much do classes cost?
Smart Girl Self Defense in-person classes are priced at ($96) for a one-time class.
How do I sign up?
You can register for upcoming classes (e.g., May 16th, June 27th) here at this link.
General Information
What is Smart Girl Self Defense?
Smart Girl Self Defense is a program created by renowned Jackson Wink MMA Academy to offer tailored self-defense courses exclusively for women.
Do I need previous experience?
No. Classes are non-intimidating and designed for all ages and abilities, regardless of athletic experience.
Where are you located?
While offering online apps, in-person training is available at 7610 Carmel Ave NE, Ste D, Albuquerque, NM.
Not sure where to start?
We’re happy to help you choose the right class.
What to expect when you step into class
Each session is guided, beginner-friendly, and focused on helping you
apply what you learn—not just watch or memorize.
STEP 1
Learn the Situation
You’ll be walked through common
real-life scenarios—so you understand what to look for and exactly when you need to act to stay safe.
STEP 2
Practice with Guidance
Instructors demonstrate each movement, then guide you step-by-step as you practice in a controlled, supportive environment.
STEP 3
Repeat Until “Natural”
You’ll drill the techniques so your response becomes more automatic—not something you have to think through under pressure.
Join women who started with
no experience—and now feel prepared
From first-time students to parents and professionals,
these reviews reflect what people actually take away from the training.
Trained by experienced coaches
with a world-class training background
Smart Girl Self Defense is backed by the experience of Greg Jackson and Mike Winkeljohn, co-founders of Jackson Wink MMA Academy—an internationally recognized training center in mixed martial arts.
The program is led day-to-day by Heather Winkeljohn, who works directly with students to build real-world awareness, confidence, and practical self-defense skills in a supportive environment.
You’re not learning from hobbyists—you’re training under instructors with decades of experience working with athletes, professionals, and everyday individuals.
GET STARTED NOW
Start learning what to do—
before you ever need it
You don’t need experience to begin. You just need a starting point.
In one class, you’ll learn how to recognize risk, respond with confidence,
and take control of situations that used to feel uncertain.
Start with a class. Build from there.
Keep training—even outside the gym
Access guided training and real-world insights anytime through the app and podcast.
Train anytime with the
Smart Girl Self Defense App
Available on iOS and Android
Reinforce what you learn in class with guided workouts, technique breakdowns, and structured training you can follow at your own pace.
On-demand workouts and drills
Train on your own schedule
Flexible one-on-one or small group sessions, and more!
Listen to the
Unstoppable Podcast Network
Available on all major digital streaming platforms
Hear real stories and insights from women athletes and individuals navigating pressure, resilience, and personal safety—featuring shows like Unstoppable and She Fights.
Real-world stories and perspectives
Insights on resilience, awareness, and mindset
Conversations with experienced voices and guests