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Check Out Our Available Classes
Training Club
This class is meant to build your skill level and experience and give you the practice that you need. You don’t need to be super athletic!
If you are in any ONE of these categories below, then this club is FREE with the idea that you will have some basic level of knowledge to join:
- Current Fit 2 Hit members (not open to punch card members).
- You’ve attended a Smart Girl Self Defense class in the last year or you have experience in self defense (or if you’ve taken one of our specialty classes in the past, like Home Safety or are enrolled in Glutes and Guns that counts!).
- You’re a mom to a current Jackson Wink Academy student/child/teen.
- You’re a current Calibers member (some of you may need a lesson with us first to understand the concepts we teach and why).
If you don’t fit any of these categories, just take an Introductory lesson with us, and then join one of the above categories OR if you don’t have the time or desire to join any of the above, you can pay an affordable, monthly Training Club membership fee with us.
Price: $48.54 / month
Ground Self Defense Class
Introduction to Ground Self Defense for Women
Many real-life altercations can end up on the ground, where size and strength can quickly become a disadvantage. This class focuses on practical skills designed to help women stay calm, create space, and safely work their way back to their feet.
You’ll learn how to escape common holds and pins, use leverage instead of strength, protect yourself from vulnerable positions, and respond effectively when under pressure. Each technique is taught in a safe, supportive environment with an emphasis on skills that can be practiced and remembered.
This class is designed for women of all ages and experience levels, with a minimum age of 11. You do not need previous martial arts or self-defense experience to participate.
In this class, you’ll practice:
- Escaping common ground holds and pins
- Using leverage when facing a larger or stronger person
- Creating space and safely returning to your feet
- Practical defensive techniques from vulnerable positions
- Staying composed and making effective decisions under pressure
Whether this is your first self-defense class or you’ve trained before, the goal is to leave with practical skills you can continue building on.
Returning? Book your free refresher course.
Every registration also includes a free class refresher, giving you another opportunity to practice the techniques and keep them fresh.
Please Note
Minimum age is 11. No previous experience is necessary. All skill levels are welcome.
Price: $48.54 / one-time
Class Dates:
- September 12th, 3 PM to 7 PM
Smart Girl Self Defense Course
New to Self Defense or want to enhance what you already know? Smart Girl Self Defense is designed for women who have never trained before — or who may want to enhance what they know, add simple, practical basics they can actually use. No intimidation. No pressure. No need to be athletic or experienced.
You’ll learn how to:
- Recognize and avoid dangerous situations
- Set strong verbal and physical boundaries
- Break free from common grabs and holds
- Use simple, effective techniques
We train in a supportive, respectful environment where you can build confidence and leave feeling more secure.
- This isn’t about fear.
- It’s about feeling capable, prepared, and strong in your own body.
- Start where you are. We’ll meet you there.
Please Note:
No experience is necessary. This class is our most comprehensive.
Price: $96.00 / one-time
Class Dates:
- August 29th, 3 PM to 7 PM
Glutes & Guns 101
Build confidence, strength, and real-world skills in this beginner-friendly women’s program that combines functional fitness with firearm safety and shooting fundamentals.
What You Will Learn:
- Balance, stability & core strength
- Functional fitness for personal safety
- Firearm safety & handling fundamentals
- Proper stance, grip & shooting mechanics
- Defensive mindset & preparedness
All gear and equipment provided, except some ammo (which we will help you with).
Price: $530.30 per woman.
Weekly Recurring Classes:
- August 8th, 9 AM – 12 PM
- August 15th, 9 AM – 12 PM
- August 22nd, 9 AM – 12 PM
- August 29th, 9 AM – 12 PM
Please Note:
- Open to women ages 18 and up.
- No fitness or firearms experience required.
- This class takes place at two locations: Smart Girl Self Defense Gym & Caliber’s Shooting Range
FIT2HIT Defense Fitness
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine.
Price: $61.49 / for unlimited Fit2Hit classes (19-20 per month) or $97.09 / one-time for a 10-class bundle (Punchcard).
Please Note:
- There is no class on the first Thursday of each month. That class will be held on Friday instead.
- Those who are interested in Fit2Hit and have not previously taken any Fit2Hit classes can enroll in a free class using the Get a Free Class link below.
Weekly Recurring Classes:
- Monday: 5:30 – 6:30 PM (Instructor Heather)
- Tuesday: 5:30 – 6:30 PM (Instructor Jordan)
- Wednesday: 5:30 – 6:30 PM (Instructor Dalea)
- Thursday: 5:45 – 6:45 PM (On the 1st Thursday of every month this class is moved to Friday, Instructor Heather)
- Friday: 5:30 – 6:30 PM (Instructor Heather)
60-Minute Private Training Sessions
We offer individual or small group private lessons.
Private lessons can consist of:
- Self-defense techniques
- Kickboxing/mitt conditioning sessions
- Single 60 minute sessions and 10-class 60-minute session bundles available.
Please, Contact Us for Group Rates.
Price: $53.94 / one-time for a single class or $485.43 / one-time for a 10-class bundle (Save 10%!)
1-Hour Safety Seminar
Bring personal safety training directly to your team with this engaging and practical 1-hour seminar from Smart Girl Self Defense.by Jackson Wink. Ideal for corporate groups, staff, team building, or organizations of any size, the seminar blends expert instruction with real-world strategies.
In this seminar you learn the following:
- Building confidence and mental readiness
- Understanding the “freeze” response and how to overcome it
- Encouraging a culture of personal safety within your organization
- Format & Experience
This seminar is engaging, beginner-friendly, and hands-on (with participation encouraged but never required). Attendees leave with practical skills they can use immediately, along with a deeper awareness of how to stay safe both inside and outside the workplace.
Please Note:
There is a range of costs based on how frequently you’d like to train and the type of training you are seeking. The Smart Girl Self Defense course is $96 and comes with free refreshers.
Price: $269.69 / one-time