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New to Self Defense or want to enhance what you already know? Smart Girl Self Defense is designed for women who have never trained before — or who may want to enhance what they know, add simple, practical basics they can actually use. No intimidation. No pressure. No need to be athletic or experienced.

You’ll learn how to:

• Recognize and avoid dangerous situations
• Set strong verbal and physical boundaries
• Break free from common grabs and holds
• Use simple, effective techniques

We train in a supportive, respectful environment where you can build confidence and leave feeling more secure.

• This isn’t about fear.
• It’s about feeling capable, prepared, and strong in your own body.
• Start where you are. We’ll meet you there.

Note:
No experience is necessary. This class is our most comprehensive.

Price: $96.00 / one-time

Class Dates:

1. May 16th, 3 PM to 7 PM
2. June 27th, 3 PM to 7 PM

Enroll in a Smart Girl Self Defense Refresher Course

This is a self-defense class designed for women with health conditions, chronic illness, or physical disabilities

You don’t need strength, speed, or perfect mobility to protect yourself.

This class focuses on realistic, practical safety strategies tailored to your body, your abilities, and your everyday life.

Led by a nurse, former educator and self defense instructor, Heather Winkeljohn and her husband, world renowned Coach, Mike Winkeljohn.

For years, the Winkeljohns operated an adaptive MMA, non profit for disabled youth and teens. They also have an adult daughter, with hemiplegia.This supportive and judgment-free class will help you build confidence, awareness, and the ability to respond under pressure.

What You’ll Learn:

1. How to recognize danger early and avoid unsafe situations
2. Simple, effective self-defense techniques that don’t rely on strength
3. How to manage fear and overcome the freeze response
4. Verbal boundary setting and using your voice with confidence
5. Adaptive techniques
6. How to use everyday items for personal safety

Who This Class Is For:

1. Women with chronic illness
2. Women with limited mobility or physical disabilities
3. Anyone recovering from injury
4. Beginners who want a slower-paced, supportive environment

No experience or fitness level required.

What Makes This Class Different:

✔ Nurse-led approach focused on safety and injury prevention

✔ Techniques adapted to your body—not the other way around

✔ Emphasis on awareness, and decision-making

✔ A safe, empowering space to learn at your own pace

Class Format (90 Minutes):

1. Nervous system training & panic control
2. Awareness and boundary setting
3. Adaptive physical techniques

Price: $30.20 / one-time

Class Dates

1. June 6th, 9:30 AM to 11:00 AM

You Are Capable of Protecting Yourself

This class is about working with your body, not against it—and giving you the tools to respond when it matters most..

Join Greg Jackson, Mike Winkeljohn, and Heather Winkeljohn for a powerful, hands-on self-defense experience designed for couples, men, women, and individuals! Step into realistic scenarios as you learn how to safely clear your home and protect your loved ones during a home invasion.

This is a rare opportunity to train together, communicate under pressure, and build a plan that could make all the difference in a crisis.

• Train using actual rooms and hallways inside Jackson Wink
• Work through guided scenarios with airsoft training tools
• Develop a clear, actionable family safety plan

Pricing:

• $156.42 / one-time for individuals
• $290.18 / one-time for couples (or bring a buddy and save $)
• $80.91 / for refresher course

Class Dates:

1. June 20th, 3 PM to 6 PM

We offer individual or small group private lessons.

Private lessons can consist of:

• Self-defense techniques
• Kickboxing/mitt conditioning sessions
• Single 60 minute sessions and 10-class 60-minute session bundles available.

Please, Contact Us for Group Rates.

Price: $53.94 / one-time for a single class or $485.43 / one-time for a 10-class bundle (Save 10%!)

Bring personal safety training directly to your team with this engaging and practical 1-hour seminar from Smart Girl Self Defense.by Jackson Wink. Ideal for corporate groups, staff, team building, or organizations of any size, the seminar blends expert instruction with real-world strategies.

In this seminar you learn the following:

• Building confidence and mental readiness
• Understanding the “freeze” response and how to overcome it
• Encouraging a culture of personal safety within your organization
• Format & Experience

This seminar is engaging, beginner-friendly, and hands-on (with participation encouraged but never required). Attendees leave with practical skills they can use immediately, along with a deeper awareness of how to stay safe both inside and outside the workplace.

Price: $269.69 / one-time

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