Already taken a Smart Girl Self Defense class? Keep your skills sharp and confidence high with our weekly training sessions!

✔️ Review & drill grabs, holds, strikes, kicks, blocks
✔️ Fight back from the ground
✔️ Learn realistic knife/weapon escapes
✔️ Build confidence & proficiency
✔️ Includes access to all Fit 2 Hit classes!

📅 4x/month | 💲$69/month + tax ($74.43)
📍 Ages 12+ | Prerequisite: Smart Girl Self Defense class

Stay ready. Stay powerful. 💪

Take your self-defense skills to the next level with our Smart Girl Self Defense – Weekly Fight Back! Skills & Drills class! Designed exclusively for women who have already completed a Smart Girl Self Defense class with us, this ongoing program will help you reinforce, refine, and elevate your abilities in a supportive, high-energy environment.

Each weekly session focuses on consistent drilling of core self-defense concepts, including:

• Escaping grabs and holds

• Effective striking and kicking techniques

• Blocking and defending against punches

• Fighting back from the ground

• Offensive tactics and realistic scenario training

• Learn basic submissions

• Safe and effective methods for escaping knife/edged weapon threats

You’ll build confidence, muscle memory, and real-world readiness through structured practice and progressive challenges. As you advance, you’ll continue developing physical skill, mental readiness, and situational awareness.