Some Articles & Recommended Readings
Heather WinkeljohnPublished on: 06/09/2026
These are some wonderful articles I have found that may help you.
Smart Girl Self Defense
Defense & Safety for Women
By Mike & Heather Winkeljohn
Heather Winkeljohn
Smart Girl Self Defense Empowers Women
Heather WinkeljohnPublished on: 01/06/2026
We are proud to empower women through MMA and self-defense with Smart Girl Self Defense by Jackson Wink.
Fit2Hit Defense Fitness Program Benefits
Heather WinkeljohnPublished on: 01/06/2026
Learn how the Fit2Hit Defense Fitness program can be a fun way to learn self defense while also being a great tool for staying in shape.
Self Defense Provides a Variety of Health Benefits
Heather WinkeljohnPublished on: 01/06/2026
Learn how self defense training can significantly improve a woman's ability to protect herself in dangerous situations.
Smart Girl Self Defense
