Program

FIT2HIT Defense Fitness

These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine.

Price: $61.49 / for unlimited Fit2Hit classes (19-20 per month) or $97.09 / one-time for a 10-class bundle (Punchcard).

Please Note:

  • There is no class on the first Thursday of each month. That class will be held on Friday instead.
  • Those who are interested in Fit2Hit and have not previously taken any Fit2Hit classes can enroll in a free class using the Get a Free Class link below.

Get a Free Class

Weekly Recurring Classes:

  1. Monday: 5:30 – 6:30 PM (Instructor Heather)
  2. Tuesday: 5:30 – 6:30 PM (Instructor Jordan)
  3. Wednesday: 5:30 – 6:30 PM (Instructor Dalea)
  4. Thursday: 5:45 – 6:45 PM (On the 1st Thursday of every month this class is moved to Friday, Instructor Heather)
  5. Friday: 5:30 – 6:30 PM (Instructor Heather)

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