This class is meant to build your skill level and experience and give you the practice that you need. You don’t need to be super athletic! If you are in any ONE of these categories below, then this club is FREE with the idea that you will have some basic level...
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level...
