Class Offerings

New to Self Defense or want to enhance what you already know? Smart Girl Self Defense is designed for women who have never trained before — or who may want to enhance what they know, add simple, practical basics they can actually use. No intimidation. No pressure. No need to be athletic or experienced.

You’ll learn how to:

• Recognize and avoid dangerous situations
• Set strong verbal and physical boundaries
• Break free from common grabs and holds
• Use simple, effective techniques

We train in a supportive, respectful environment where you can build confidence and leave feeling more secure.

• This isn’t about fear.
• It’s about feeling capable, prepared, and strong in your own body.
• Start where you are. We’ll meet you there.

Note:
No experience is necessary. This class is our most comprehensive.

Price: $96.00 / one-time

Class Dates:

1. April 18th, 3 PM to 7 PM
2. May 16th, 3 PM to 7 PM

Book a Refresher Course

Already taken a Smart Girl Self Defense class? Keep your skills sharp and confidence high with our weekly training sessions!

• Review & drill grabs, holds, strikes, kicks, blocks
• Fight back from the ground
• Learn realistic knife/weapon escapes
• Build confidence & proficiency
• Includes access to all Fit 2 Hit classes!

Price: $74.43 / month
(4x / month | $69 / month + tax ($74.43))

Note:
This Thursday class is moved to Friday same time if the Thursday class falls on the first Thursday of the month.

Requirements:

• Prerequisite: Smart Girl Self Defense class must be taken prior to taking this class.
• For Ages 12+

Class Dates:

1. Every Thursday: 4:45 PM to 5:45 PM

These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine.

Price: $61.49 / 16 classes per month or $97.09 / one-time for a 16 class bundle (Punchcard).

Weekly Recurring Classes:

1. Monday: 5:30 PM & 6:30 PM
2. Tuesday: 5:30 PM
3. Wednesday: 5:30 PM & 6:30 PM
4. Thursday: 5:30 PM (Except the 1st Thursday of every month, no classes, we are closed).
5. Friday: 5:30 PM (Except the 1st Friday of every month, class is at 5:45 PM)
6. Saturday and Sunday: Closed except for private lessons and Smart Girl Self Defense class.

Note:
Those who are interested in Fit2Hit and have not previously taken any Fit2Hit classes can enroll in a free class using the Get a Free Class link below.

Get a Free Class

We offer individual or small group private lessons.

Private lessons can consist of:

• Self-defense techniques
• Kickboxing/mitt conditioning sessions
• 30 minutes, 60 minutes, and 2-hour sessions available.

Please, Contact Us for Group Rates.

Price: $53.94 / one-time for a single class or $485.43 / one-time for a 10-class bundle (Save 10%!)

Bring personal safety training directly to your team with this engaging and practical 1-hour seminar from Smart Girl Self Defense.by Jackson Wink. Ideal for corporate groups, staff, team building, or organizations of any size, the seminar blends expert instruction with real-world strategies.

In this seminar you learn the following:

• Building confidence and mental readiness
• Understanding the “freeze” response and how to overcome it
• Encouraging a culture of personal safety within your organization
• Format & Experience

This seminar is engaging, beginner-friendly, and hands-on (with participation encouraged but never required). Attendees leave with practical skills they can use immediately, along with a deeper awareness of how to stay safe both inside and outside the workplace.

Price: $269.69 / one-time