A 90 min class designed to give you the tools and skills you need in order to defend yourself from the ground. All levels welcome. Minimum age: 12
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine. Drop in […]
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine. Drop in […]
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine. Drop in […]
An introductory course with opportunities to grow your skills in MMA. This course is perfect for women all ages (minimum age of 12). No experience necessary. An introductory lesson is required before attending classes (unless you have prior experience). Price: $106.80 / month
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine. Drop in […]
The Crown Jewel of our Classes! This class is an evening long but loaded with information, techniques and fun. We raffle off prizes and you leave our class with a renewed feeling of confidence and security. The end of the class is the most exciting part! Once you attend this class, you get a lifetime […]
For ages 11-15 years old. Topics covered will include intuition, situational awareness, social media, driving safety for those teens who are getting ready to drive, and easy to learn techniques. Raffles and prizes. Each student will receive a t-shirt. Contact us for sibling discounts. Space is limited! Price: $189 / one-time
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine. Drop in […]
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine. Drop in […]