(fitness, drilling and sparring)

The Crown Jewel of our Classes! This class is an evening long but loaded with information, techniques and fun. We raffle off prizes and you leave our class with a renewed feeling of confidence and security.  The end of the class is the most exciting part! Once you attend this class, you get a lifetime […]

Bend & Balance All Levels Yoga will focus on injury prevention and different styles of Yoga for your wellbeing. Drop in fee = $15 Price: $25.89 one-time

These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine. Drop in […]

These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine. Drop in […]

These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They’re great for stress relief and improving your fitness level or adding to your current fitness routine. Drop in […]

An introductory course with opportunities to grow your skills in MMA. This course is perfect for women all ages (minimum age of 12). No experience necessary. An introductory lesson is required before attending classes (unless you have prior experience). Price: $106.80 / month

(fitness, drilling and sparring)

Bend & Balance All Levels Yoga will focus on injury prevention and different styles of Yoga for your wellbeing. Drop in fee = $15 Price: $25.89 one-time