A 90 min class designed to give you the tools and skills you need in order to defend yourself from the ground. All levels welcome. Minimum age: 12
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in […]
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in […]
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in […]
An introductory course with opportunities to grow your skills in MMA. This course is perfect for women all ages (minimum age of 12). No experience necessary. An introductory lesson is […]
The Crown Jewel of our Classes! This class is an evening long but loaded with information, techniques and fun. We raffle off prizes and you leave our class with a […]
For ages 11-15 years old. Topics covered will include intuition, situational awareness, social media, driving safety for those teens who are getting ready to drive, and easy to learn techniques. […]
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in […]
These classes are for all levels of fitness. In here you’ll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in […]